Showing posts with label subconscious and habits. Show all posts
Showing posts with label subconscious and habits. Show all posts

Raise consciousness, beware of character

My whole effort is to give you a consciousness, not a character. Character is needed by those who don't have consciousness. If you have eyes, you don't need a walking stick to help you find your way. If you can see you don't ask others, "Where is the door?" Character is needed because people are unconscious. Character is just a lubricant; it helps you to run your life in a smooth way.

George Gurdjieff used to say that character is like a buffer. Buffers are used in railway trains, between two compartments. If something happens, these buffers prevent the two compartments from clashing with each other. Or it is like springs: cars have springs so you can move smoothly ^ even on an Indian road. Those springs go on absorbing the shocks; they are called shock absorbers.

Then what is character?

It is a shock absorber. People are told to be humble. If you learn how to be humble it is a shock absorber. By learning how to be humble you will be able to protect yourself against other people's egos. They will not hurt you so much; you are a humble man. If you are egoistic you are bound to be hurt again and again. The ego is very sensitive, so you cover up your ego with a blanket of humility. It helps, but it does not transform you.

My work is of transformation. This is an alchemical school: I want to transform you from unconsciousness into consciousness, from darkness into light. I cannot give you a character; I can only give you insight, awareness. I would like you to live moment-to-moment, not according to a set pattern given by me or given by the society, the church, the state. I would like you to live according to your own small light of awareness, according to your own consciousness. Be responsive to each moment.

Character means you have ready-made answers for all the questions of life, so whenever a situation arises you respond according to the set pattern. So it is not a true response, it is only a reaction. The man of character reacts, the man of consciousness responds: he takes the situation in, he reflects the reality as it is, and out of that reflection he acts. The man of character reacts, the man of consciousness acts. The man of character is mechanical; robotlike he functions. He has a computer in his mind, full of information; ask him anything and a ready-made answer pops out.

Heraclitus says: You cannot step in the same river twice. And i say to you: You cannot step in the same river even once, the river is so fast-flowing. Character is stagnant; it is a dirty pool of water. Consciousness is a river. A man of consciousness simply acts in the moment, not out of the past and out of the memory. His response has a beauty, a naturalness, and his response is true to the situation. The man of character always falls short, because life is continuously changing; it is never the same. And your answers are always the same, they never grow ^ they can't grow, they are dead.

You have been told a certain thing in your childhood; it has remained there. You have grown, life has changed, but that answer that was given by your parents, teachers or by your priests. And if something happens you will function according to that answer which was given to you 50 years before. And in 50 years so much water has flowed down the Ganges; it is a totally different life.

Excerpted from Be Still and Know, courtesy Osho International Foundation.

Link your conscious mind to the subconscious mind

Your conscious and subconscious mind
The conscious mind has the ability to think. It can accept or reject. But the subconscious only accepts. It makes no distinction regarding inout. If we feed our mind with thoughts of fear, doubt and hate, the auto-suggestions will activate and translate those thing into reality. the subconscious is like a databank. The sunconscious is like the automobile is lke a databanl. the subconscious is like the automobile while the conscious is like the driver. Of the two, the sunconscious is more powerful.The power is in the automobile but the control is with the driver.

Secrets of Self Hypnosis- Unconscious mind

Self-hypnosis is fast becoming one of the most popular method which can prove beneficial in successfully in solving our life’s problems. Self-hypnosis is about taking the courage to admit your own problem and taking action to solve it and bring changes to your life. It is suitable for anyone who wants to change their habits, their personality to make their life better through the power of the unconscious mind.

What is self-hypnosis? First thing first, self-hypnosis is not really about mind control. Well, self-hypnosis is the process of getting in touch with your subconscious mind. Getting in touch with your subconscious mind involves awakening and strengthening the subconscious mind. Our subconscious mind power is a very powerful tool. Hence, self-hypnosis is about linking our conscious mind to the subconscious mind. Hence, in order to utilize the full potential of our mind, it is crucial that we take time off from our busy schedule to talk and practice self-hypnosis.

In case you still having doubts what is self-hypnosis, let me give you a simple analogy. Imagine you are driving a car for the first time. Since this your first try in driving a car, you will most probably feel nervous and be at your utmost alertness level. You will tend to drive slowly and carefully. However, once you master the art of driving and driving becomes your everyday routine, most of us did not even pay the slightest attention to the strategies required to drive a car. All the required steps to driving a car are all heavily implanted into our minds until we do not need to put in any conscious effort. It has by default become a part of the subconscious mind.
Hence, self-hypnosis is also like driving, needs lots of practice until we become masters of self-hypnosis. Again self-hypnosis is not really about mind control.

Now, you may ask what self-hypnosis can do for us? self-hypnosis is one of the methods to let our subconscious mind to communicate with our conscious mind. This can only be done when we are in a relax and comfortable state. When we do self-hypnosis, we reprogram me our mind such that our little computer functions automatically on the responses it has stored in early practice sessions.
Certainly, self- hypnosis is not about mind controlling.

With self-hypnosis, we can reprogram me ourself to get rid of unwanted habits like smoking, stage fright and nervousness. Furthermore, self-hypnosis can help you become a self-confident and high self-esteem man which can greatly make your life better.

So, how exactly do we do self-hypnosis?

There are 2 important you need to acquired to have a successful self-hypnosis.
1) A effective method which can make you in a trance
2) Something you really really want to change (you personality, your habits)

Let us now look at the things you want to change for the better. It could be anything ranging from your social life, your habits, your concentration, anything. Once you decided what you want to change, settle down with a pen and paper to do some writing. Do write about mind controlling other people, it won’t work.

The work you need to do is to write down a statement that encapsulates what you want as if you have it already. You’ll know you have the right statement when you get a pleasurable emotional reaction when you read it. The emotional reaction is important.

After that, you need to make a effort to create a strong mental picture of already achieving what you really want. The picture NEEDS AND MUST have a strong positive feeling to it. A strong positive feeling means you are feeling joyful, happy, ecstatic, excited.

Next, you need to know that your subconscious mind has 3 very powerful attributes. They are namely
Your subconscious mind believes in whatever you tell it whether it is right or wrong.
Your subconscious mind cannot comprehended negatives.
Your subconscious mind will make anything you tell it isn’t true to become true.

It is also crucial that you phrase your needs in a positive way. DO NOT PHRASE IT IN THIS WAY:
I am no longer unhealthy
I am not afraid of cockroaches anymore
I am no longer a chicken

Instead phrase it like
I am enjoying paying all my bills on time with money left over to go out for a meal once a week and a wonderful holiday twice a year.
Accompany this with images of you looking forward to the bills and putting them in the mail, or having fun on your holiday.

I am relaxed and comfortable in all circumstances and situations.
Accompany this with images of you having fun playing Frisbee in the boardroom with your managing director.

I am so successful that I’m now a success guru.
Accompany this with images of you sitting cross-legged on your yacht with a group of admirers eager for your every word.

What works best are the images and words that emerge from within you.

Now back to the beginning – a method of inducing the trance where you can start re-programming your subconscious mind.

Make yourself comfortable, sit on a chair preferably. Concentrate your attention on your feet and ankles and release any anxiety or tension in them. Move to your lower legs and so on up your body, release any bit of tension. Release any tension also around your mouth and eyes.

Count from 10 to 1. Each time you count, tell yourself that you are becoming more and more relaxed until you are receptive to any positive messages. Repeat the messages that you have written and chosen earlier on. Repeat it until the phrase bring into your mind the fantasy you created. Make it as realistic as you can. Make full use of your five senses. When you have fully experienced this allow the image to fade. Allow the mantra to fade, and start to count yourself back up to waking awareness. Remind yourself that when you reach ten you will feel fully alert, refreshed and ready to enjoy the rest of the day/evening.

And as I say, self hypnosis is not about mind control but an effective method to communicate with your unconscious mind to create positive new changes.

Self Hypnosis -The 9 Things You Should Really Know

1. Self-hypnosis is a skill that everyone should and can learn. You do not need to hire or go to a certified hypnotherapist to do self-hypnosis. self-hypnosis is a skill where you are in a trance and that everyone can master. Self-hypnosis is not about mind controlling others.

2. The way we think will determine the way we act. We determine our own future through the way we think. The more positive we are, the more we act like a champion or a winner. The more negative we are, the more we act like a loser, a wimp. You can change all this through self-hypnosis, putting yourself in a trance, reprogram your subconscious mind power and live life again.

3. During the process of self-hypnosis, you can remember what happening around you and hear everything around you. The depth of your trance will vary between people. You many be in a very light trance like daydreaming or a deep one like you are sleeping. self-hypnosis is nothing much but a nice feeling of letting go. So you do not have to worry about being mind control or unable to remember what you have say to yourself. It all make perfect sense and yes self-hypnosis is not about mind controlling others.

4. Everyone of you has the right and power to use self-hypnosis to have a healthier mind and body. A typical human being only utiises about one tenth of his brain power. self-hypnosis may be one of the ways to fully unlock the full potential of our mind and bring unlimtited benefits to the individual.

By the way, I personally believed that everyone can performed self-hypnosis and be hypontized. A simple example of self-hypnosis is that we daydream(a form of light trance), lose concentration and in a trance. Self-hypnosis is not about mind controlling others.

5. Nobody even the most skilled and talented hypnotherapist can mind control you or manipulate you in anyway. The hypnotherapist is only there to guide in if you need help in self-hypnosis and put you in a trance. You are the one who is fully in control of your mind and situation. You do have to remember that stage shows are done with VOLUNTEERS when you see stage hypnotherapist doing their stuff.Self-hypnosis is not about mind controlling others.

6. Power of self-hypnosis is unimaginable. self-hypnosis has a huge potential. Many successful people use self-hypnosis to motivate themselves and see themselves being successful. Before any competition, successful athletes used self-hypnosis to bring themselves into the right state. The state of motivation, passion, focus and determination.

7. You can change your internal belief systems through self-hypnosis. Beliefs that have been deeply implanted into you like " You are worthless, you don’t deserve to be loved" can be change. With self-hypnosis, you finally have the power to rid of these unwanted beliefs.

8. With self-hypnosis, you can have a much better and natural anesthesia of your body after a surgery. The comfortable level of anesthesia learned and achieved self-hypnosis happen too often to be considered pure luck.

9. Self-hypnosis can certainly change your life and make anyone a better person. Practice it and start living again.

In conculsion, self-hypnosis is an excellent tool to change your life around. You can become a new person if you believe in self-hypnosis and practice it everyday. Self-hypnosis is not about mind controlling others. Start TODAY!

"Confusion"Why live in confusion

People confuse goals with dreams and wishes.Dreams and wishes are nothing more than desires. Desires are weak. Desires become strong when they are supported by:

  • Direction
  • dedication
  • determination
  • Discipline
  • Deadlines
    These are what differentiate a desire from a goal. Goals are dreams with a deadline and an action plan. Goals can be worthy or unworthy. It is passion, not wishing that turns dreams into reality:
    1.Have a definite, clear written goal.
    2.Have a plan to accomplish and write it down.
    3.Read the first two twice a day.

    Great minds have purposes, ohers have wishes.
    -Wahsington Irving
    Your mind have the power to fulfill your desires.


    How to make use of your mind

    Mind Power- Inner Psychology to Success

    The term mind power and the subconscious mind power are described in many different ways. In the psychosomatic sense mind power is labeled as ability to have emotions, imagination, memory, and will; and subconscious mind power is labeled as part of the normal individual’s personality in which mental processes function without consciousness under normal waking conditions.

    Contents

    1. How Mind Power and Subconscious Mind Power work
    2. How to use Subconscious Mind for success

    Mind power is our conscious mind, the way we think. The mind is similar to a constantly flowing spring however a natural spring cannot send forth fresh water and bitter from the same opening, nor yield both salt water and fresh. So it is with the mind and its thoughts; it cannot equally think negative and positive thoughts at the same time. One will rule the other.

    mind power Since the mind reflects habitual thoughts, it is therefore our responsibility to influence our mind and brain with positive emotions, thoughts and energy as the dominating factors in our mind. Mind power is beyond positive thinking or brain power, it is thinking than believing what you think that will manifest your reality. Since this mind power is power of thought and beliefs, and these thoughts and beliefs will create the outcome of your now, you will want to stay aware to the reflections you are thinking.

    Now mind power is a dual system that includes your power of thought(brain) and your subconscious mind. We all have subconscious mind power; it can be as small as smiling at your boss in the hopes of improving the odds of acquiring a raise.

    It can be the way you unconsciously handle a situation whether appropriately or not. Power of the subconscious mind comes from the thoughts and beliefs of your the power of the your mind. However you think and believe is what your subconscious mind power will produce. This is done continuously, one minute at a time. Every thought nourished regularly by your mind power will activate your subconscious mind to generate those thoughts and energy whether good or bad into your life. This is how you’re present and future is created.

    Your mind power and your subconscious mind work together and they fashion your reality. Let’s use a parallel to help you visualize how this works. Your subconscious mind power is similar to fertile soil that consents to any seed planted inside it. Your habitual thoughts and beliefs are the seeds which are being continually sown and they will eventually produce a crop. So if you plant weeds you will get weeds, if you plant fruit, you will get fruit. In other words, you reap what you sow. Now the conscious mind is the gardener, and it is the mind power to choose what reaches our inner garden- the subconscious.

    Unfortunately, most of us do not have green thumbs because of lack of knowledge of this law, the psychology behind this success and because of this ignorance we have allowed all kinds of seeds, both good and bad, to enter. So our subconscious mind power will manifest failure, ill health and all kinds of misfortunes just as effortlessly as it will manifest success and abundance. However, it cannot manifest it both at the same time, which is why the need to constantly actuate the positive until the fertile soil of your subconscious mind power reaps only abundance. Success is only a choice away.

    Power of the Subconscious Mind - Your Inner Engine

    Subconscious mind power is being aware of what information enters your mind. This is critical as the subconscious mind runs on auto pilot and whatever information enters it is what it will process.

    CONTENTS

    1.Positive affirmation
    2.Subconscious mind power
    3.Daily affirmation

    Positive Affirmation is a declaration that what one is declaring will happen or will be. Positive affirmation is a way to plant positive seeds of hope, courage and victory into the subconscious mind. It is believed that faith is a form of affirmation as one believes the desires have already happened though it is not manifested yet. In other words faith is the assurance of things hoped for, the confidence of things not seen as though they were or are. Affirmations in the realm of ancient Christian faith convinced these Christians that nothing was impossible and they believed the impossible into reality. These Christians conquered kingdoms, obtained promises, shut the mouths of lions, quenched the power of fire, and escaped the edge of the sword, from weakness they were made strong, became mighty in war, put foreign armies to flight and even received back their loved dead by resurrection.

    Subconscious mind power is gaining victory over negative thoughts and with this victory overcoming our setbacks and failures. The subconscious mind is powerful and can alter your decisions in a negative way if allowed to do so. Even though something may be true your subconscious does not deal with if it’s true, it deals with what it believes is true.

    Daily affirmations or declarations are a form of feeding the subconscious mind with proper food for thought that will manifest positive situations in one’s life. Proclaiming one’s faith without ceasing is one technique for daily affirmation. For whatever is born of God overcomes the world; and this is the victory that has overcome the world-our faith

  • Habits

    Most of life is habitual. You do the same things you did yesterday, the day before and every day for the last month. It’s estimated that out of every 11,000 signals we receive from our senses, our brain only consciously processes 40.

    Habits, good or bad, make you who you are. The key is controlling them. If you know how to change your habits, then even a small effort can create big changes.

    I’ve been using these techniques for years to re-engineer many aspects of my life. That includes overhauling my diet, exercising regularly, cutting out television, and bulking my e-mail and work routines. Little changes that, when put on autopilot, can result in an improved quality of life.

    Here are some tips to get you started:Use a Trigger - A trigger is a short ritual you perform before a habit. If you wanted to wake up earlier this might mean jumping out of bed as soon as you hear the sound of your alarm. If you wanted to stop smoking this could be snapping your fingers every time you feel the urge for a cigarette. A trigger helps condition a new pattern more consistently.

    Replace Lost Needs - If you opened up your computer and started removing hardware, what would happen. Chances are your computer wouldn’t work. Similarly, you can’t just pull out habits without replacing the needs they fulfill. Giving up television might mean you need to find a new way to relax, socialize or get information.

    One Habit at a Time - A month may seem like a long time to focus on only one change, but I’ve found trying to change more than a few habits at a time to be reckless. With just one habit change you can focus on making it really stick. Multitasking between three or four often means none become habits.

    Balance Feedback - The difference between long-term change and giving up on day 31 is the balance of feedback. If your change creates more pain in your life than joy, it is going to be hard to stick to. Don’t go to the gym if you hate it. Find diets, exercise, financial plans and work routines that are fun to follow and support you.

    “But” to Kill Bad Thoughts - A prominent habit-changing therapist once told me a great way to nuke bad thinking. Anytime you feel yourself thinking negatively about yourself, use the word “but” and point out positive aspects. “I’m lousy at this job – but – if I keep at it I can probably improve.”

    Write it Down - Don’t leave commitments in your brain. Write them on paper. This does two things. First, it creates clarity by defining in specific terms what your change means. Second, it keeps you committed since it is easy to dismiss a thought, but harder to dismiss a promise printed in front of you.

    30, 90, 365 - I’d like to say most habits go through a series of checkpoints in terms of conditioning. The first is at thirty days. Here it doesn’t require willpower to continue your change, but problems might offset it. At ninety days any change should be neutral where running the habit is no more difficult than not running it. At one year it is generally harder not to run the habit than to continue with it. Be patient and run habits through the three checkpoints to make them stick.

    Get Leverage - Give a buddy a hundred bucks with the condition to return it to you only when you’ve completed thirty days without fail. Make a public commitment to everyone you know that you’re going to stick with it. Offer yourself a reward if you make it a month. Anything to give yourself that extra push.

    Keep it Simple - Your change should involve one or two rules, not a dozen. Exercising once per day for at least thirty minutes is easier to follow than exercising Tuesdays, Wednesdays and Fridays with yoga the first day and mountain biking the third day, except when it is raining in which case you will do… Simple rules create habits, complex rules create headaches.

    Consistency is Key - The point of a habit is that it doesn’t require thought. Variety may be the spice of life, but it doesn’t create habits. Make sure your habit is as consistent as possible and is repeated every day for thirty days. This will ensure a new habit is drilled in, instead of multiple habits loosely conditioned.

    Experiment - You can’t know whether a different habit will work until you try it. Mix around with key habits until you find ones that suit you. Don’t try to follow habits because you should, but because you’ve tested them and they work in your life.

    The Subconscious Mind

    While most of us are aware that we have something called a subconscious mind within us, there are very few of us who know much more than that about it, let alone how to harness it. This is unfortunate, for your subconscious mind can and should be a great ally in achieving success in your life. All you need do is to establish a working relationship with your subconscious mind. In order to do this, one must become conscious and familiar with this hidden, mysterious aspect of ourselves, and the role it plays in our life.

    One of the ways we can do this is by affirming to ourselves for several minutes each day, “My subconscious mind is my partner in success.” By doing this we are re-educating ourselves as to the fact that we possess a second powerful mind, and that it is our partner in success. Becoming conscious of our subconscious, and moving beyond thinking of it as some abstract concept or figment of our imagination is an important step.

    The second step is to be aware of how our conscious and subconscious minds work together, to learn the functions and roles of each. The subconscious has two main functions in our life. The first function is to attract to us conditions and circumstances according to the predominant thought patterns that reside within it. My reoccurring mantra is, “What you focus on you attract.” Now with this new subconscious information, you can begin to understand why this is true. Your subconscious mind is not limited in any way and will forever attract to you according to your thoughts. It has no volition of its own and will simply act upon what resides and vibrates within.

    Further to this, your subconscious mind will act upon any request or instruction you give it. Any thought that is repeated over and over again will take an imprint within the subconscious, which cannot distinguish between what is real and what is imagined. This is why visualizations, affirmations and repeated images can have such a powerful effect in our life. By doing these exercises we are creating images within ourselves which the subconscious then acts upon.

    Our conscious mind is the guardian to the gates of the subconscious. It is the conscious mind’s role to make sure that only the highest quality thoughts gain entrance to the subconscious. When we fully understand that whatever thoughts and beliefs gain entrance to the subconscious will eventually manifest in our life, we become very diligent in monitoring and directing our thoughts.

    Eliminating Negative Thinking

    Having a successful life and achieving your goals are skills that everyone can learn using Mind Power. To do so, the most important point you need to remember is: What you focus on you attract. Simply put, you train your mind to think about what you want in life, and you avoid thinking about what you don’t want. Worry, fear, negative thinking, these are all allowing the mind to focus on what you don’t want. Not only does this drain your energy but it is counterproductive. That is why fear is so destructive and why despair and hopelessness must be avoided. They are in many ways Mind Power in reverse.

    So how do we eliminate this negative thinking? The first step is to recognize the importance of eliminating them, and the second step is to be aware when negatives are happening to us.

    Now you can’t avoid negative thinking entirely. Sometimes negative thoughts just pop into our mind. What we can do, however, is to be vigilant and aware, so that we immediately recognize when we are thinking negatively. And when we catch ourselves thinking negative thoughts we can use any of these techniques:

    Change the negative thought into a positive one. For example, if you are worried and focusing on what could go wrong in a situation, change your thoughts to what could go right. The mind can only think one thought at a time; so changing the negative into a positive eliminates the negative.
    Use an affirmation. Begin affirming to yourself something positive and self-supporting. The mind will focus on what you are repeating to yourself.
    Use humour and fun. We get very serious and stressed when we’re thinking negative thoughts. Think of something funny to change the energy, or do something fun like going to a movie or having a night out with friends. Don’t let your negative thoughts have power over you. Be proactive in eliminating them.
    Remind yourself that the negative thought you are thinking is “only a negative thought.” It has no power other than what you give it. Negatives gain momentum from your thinking them over and over again. So stop thinking them.
    The key is to be diligent in monitoring what you are thinking, to catch the negatives before they have time to become entrenched. With practice you will notice right away when you are thinking negatives, and you then can take the appropriate actions. The mind is a creature of habit, so encourage positive thoughts and eliminate negative ones. You wouldn’t allow stinking garbage to build up in your house without taking action. Likewise don’t let negative thinking build up in the inner sanctuary of your mind. We are responsible for the thoughts we think. Take action to eliminate negative thinking.

    Acknowledging

    There is an old maxim that says, “Nothing succeeds like success.” And it’s true: a success vibration acts like a magnet that attracts success and opportunities to you. When you “think and feel success,” you vibrate with success energy and act accordingly.

    Those of you who are already successful, you have momentum on your side; the law of attraction is already working for you. You are attracting to yourself even greater success because of the nature of your predominant thoughts. Your success vibration is a great asset to you. Those of you who are struggling and not yet successful, don’t despair; you too can create the same success vibration using the technique of “acknowledging.”

    The acknowledging technique begins with searching for areas of your life where you are already successful. Unfortunately most of us are quicker to see our own failures and shortcomings than we are to acknowledge our achievements and successes. To create a success vibration you must change this self-defeating habit and become success-focused. Examine your personal qualities and present situation and find things to feel successful about. Can’t find anything? Look again. Are you a loving parent? Are you a good friend to someone? Do you have certain skills? Are you positive? Do people enjoy your company? Are you generous? Do you dress well? Are you a safe driver? You are not limited to the narrow definition of success as someone who is rich, famous and good-looking. There are literally hundreds of other aspects of your life that are equally important. The key is to find aspects that help us feel successful in our life. Doing this creates a success vibration.

    You can also look to your past and acknowledge yourself for past achievements. “But that’s the past,” you might argue. It doesn’t matter; you can use anything, past or present, to make yourself feel successful. I suggest that you reflect upon your life and make yourself an acknowledging list—ten or fifteen attributes that make you feel successful. Spend five minutes every day reading this list over and acknowledging your positive traits, feeling successful. Let these elements seep into your consciousness.

    An acknowledging list can be either general or specific. For example, let’s say you’re going to a job interview for a sales position. You might make a specific acknowledging list that highlights the particular qualities you possess which will help you succeed in such a position, such as: I’m a good communicator, I have great people skills, I’m organized, and so on. By focusing on this list you are building a specific success vibration. But the same principle works whether you’re closing a million-dollar deal or getting an entry-level job or finding that perfect partner. Create a success vibration and you will attract success. What are you waiting for? Get started today.

    Mind Power Basics

    Another technique of Mind Power is that of affirmations. Affirmations are statements that you say either out loud or quietly to yourself. You affirm to yourself whatever it is you want to happen. For example, if you have an important interview coming up, you could affirm to yourself, “A great interview,” and you would repeat this statement over and over again for several minutes. Or, let’s say you’re recovering from a leg injury, you could repeatedly say to yourself, “I have strong and healthy legs.”

    Why do affirmations work? They work because whatever you verbally repeat to yourself will influence your thoughts. Say to yourself, “A great interview,” and you will automatically begin thinking about your upcoming interview as “a great interview.” Repeat to yourself, “ I have strong and healthy legs,” and your mind will begin imagining strong and healthy legs. And what you focus your mind on, you attract, so begin focusing on whatever it is you want.

    Now let me give you three simple rules to remember when using affirmations:

    1. Always affirm in the positive. Make your affirmation a positive statement. Avoid asking yourself, “What happens if it’s a terrible interview?” or saying to yourself, “I’m so nervous.” These statements focus on what you don’t want to occur. If you want to be confident, use that word in your affirmation. If you want to be dynamic, use that word. Use the words that reflect what you want to happen. Be specific.

    2. Make your affirmation short and simple. Use a phrase or at maximum one sentence. Your affirmation should be like a mantra that you can repeat over and over again without even thinking about it. Don’t ramble on.

    3. Don’t force yourself to believe it, just say it. All you have to do is repeat it over and over again and the affirmation will quite naturally have an effect. After all, you don’t force yourself to believe that the medication your doctor has given you will work. You just take the prescribed dosage and assume it will. So too with affirmations; just repeating the statement many times will cause it to work for you.

    Affirmations are simple, easy to use and very powerful. Many professional athletes use them to perform well on the field. Successful business people use them to close deals and run their businesses. Artists use them to be creative and come up with innovative ideas. You can use them too, in any area of your life. Now repeat after me, “I am successful, confident and achieve my goals. I am successful, confident and achieve my goals. I am successful, confident and achieve my goals.”

    Get the idea?

    Visualization

    What you focus on, you attract. The reason this is true is simple. Even though we are not consciously aware of it, we live in an immense quantum sea of vibrating energy that is ever responsive to how and what we think. Our thoughts are forever trying to express themselves in our lives. Our thoughts are creative forces, and the sooner we realize this, the sooner we can begin designing our lives with clarity and purpose.

    How can we use this reality in our lives? Again the answer is simple. Focus daily on what you want. And here is where Mind Power techniques can come to your assistance. The Mind Power system consists of easily learned techniques that help you focus and direct your thoughts. The first technique I want to teach you is visualization.

    Visualization is simply mental rehearsal. You create images in your mind of your having or doing whatever it is you want. You repeat these images over and over again. I suggest to my students that they practice this technique for five minutes each day. In your five-minute practice, you use your imagination to see yourself being successful, closing the deal, having the relationship, healing the illness—whatever the goal is that you wish to manifest. The key to remember when visualizing is to always visualize that you already have the thing you want. This is a mental trick. You don’t hope you’ll achieve it, or build confidence that some day it will happen. No, with the visualization technique you “live and feel it” as if it is happening to you now. Now on one level you know this is just a mental trick, but here is an important truth to understand. The subconscious mind cannot distinguish between what is real and what is imagined. Your subconscious will act upon the images you create within, regardless of whether those images reflect your current reality or not.

    Does it work? Ask Arnold Schwarzenegger. “It’s all in the mind,” says Arnold, who is five-time winner of the Mr. Universe title, a successful real estate tycoon, movie star, and now governor of California. Arnold has it made, but it wasn’t always so. Arnold can remember when he had nothing except a belief that his mind was the key to getting where he wanted to go.

    “The mind is really so incredible. Before I won my first Mr. Universe title, I walked around the tournament like I owned it. I had won it so many times in my mind, the title was already mine. Then when I moved on to the movies I used the same technique. I visualized daily being a successful actor and earning big money.”

    What worked for Arnold will work for you. I know this because I have taught this system to millions of people worldwide and have seen the results. It’s not magic and it doesn’t happen overnight, but if you persist in your vision, you will achieve it. What you focus on, you attract.

    The Subconscious & Synchronicity

    Your subconscious mind is a second, hidden mind that exists within you. It interprets and then acts upon the predominating thoughts that reside within your conscious mind. The mandate of the subconscious is to attract circumstances and situations that match the images you have within.

    In order to understand how the conscious and subconscious minds work together as a team to create your reality, let me again use an analogy. Your subconscious mind is like deep fertile soil that accepts any seed you plant within it. Your habitual thoughts and beliefs are the seeds that are being constantly sown within, and they produce in your life what is sown. Just as surely as corn kernels produce corn and wheat seeds produce wheat your thoughts will have an effect in your life. You will reap what you sow. This is a law.

    The conscious mind is like the gardener. It is your responsibility to be aware of how this process works, and to choose wisely what reaches the inner garden. Unfortunately for most of us our role as gardener has never been explained to us. And in misunderstanding this role, we have allowed seeds of all types, both good and bad, to enter the inner garden of our subconscious.

    The subconscious will not discriminate, judge or censor. It will manifest success, abundance and health just as easily as failure, ill health and misfortune. It works to reproduce in our life according to the seeds we have nurtured within. Your subconscious accepts what is impressed upon it with feeling and repetition whether these thoughts are positive or negative. It does not evaluate things like your conscious mind does.

    Synchronicity
    Once you grasp the fact that your subconscious will bring to you whatever you need, want or desire, and you begin working daily, projecting the thoughts and images of what you want, seemingly chance and fortuitous events will begin happening to you. This powerful inner collaborator, working with your conscious mind, will bring to you the people and circumstances you require to achieve your goals. "A thousand unseen hands," as Joseph Campbell describes them, will come to your aid. Synchronicity appears to the uninitiated to be coincidence or luck, but it is neither. It is simply the operation of natural laws which you have set in motion with your thoughts.

    Let me explain further how it works. Modern physics now sees the universe as a vast, inseparable web of dynamic activity. Not only is the universe alive and constantly changing, but everything in the universe affects everything else. At its most primary level, the universe seems to be whole and undifferentiated, a fathomless sea of energy that permeates every object and every act. It is all one. In short, scientists are now confirming what mystics and seers have been telling us for thousands of years—we are not separate from, but part of one giant whole.

    We now know that everything in the universe is made up of energy. The chair that you're sitting on is comprised of energy. The walls of the room that you are now in, your computer, the events that happen to you are all made up of vibrations of energy. And our thoughts, too, are vibrations of energy. Our thoughts are of the exact same substance as the building blocks of the universe. Once we become aware of this remarkable fact, we can use it to our great advantage.

    We are fortunate that the laws of physical reality and of the mind are now beginning to be understood. In years past, it might have seemed unbelievable that we could create our reality through this process, yet now, with these new insights, we not only know how to do it, but also understand why it works. Our thoughts being energy, it only makes sense that our repeated images, affirmations, visualizations, deeply held beliefs, fears and desires, vibrating within the larger web of reality, would have an affect upon that reality. In fact, when you stop and really think about it, since we are all connected, how could it be otherwise?

    mind power basics

    Let’s get to the basics of Mind Power. All physical reality is made up of vibrations of energy. Your thoughts too are vibrations of energy. This is not a concept or theory, but rather the startling new reality that quantum physics now reveals to us. Your thoughts have a powerful influence; they affect what happens to you. To know this is to know something great.

    Most of us go through our waking hours taking little notice of our thought processes: how the mind moves, what it fears, what it heeds, what it says to itself, what it brushes aside. For the most part we eat, work, converse, worry, hope, plan, make love, shop, play, all with minimal attention paid to how we think. This is unfortunate, for we are neglecting one of the most important and powerful forces in our life.

    Mind Power is directing your thoughts toward a desired outcome. Put simply, what you focus on you attract. Focus on success and you attract success. Focus on fear and failure and you attract failure. Mind Power is understanding these laws and making our thoughts work for us. Your thoughts are the primary creative forces in your life. Use them consciously and use them often and you will awaken to a whole new life of power and opportunity.

    A New Life Is But a New Mind
    If you want to make changes in your life, you must look to the causes, and the causes are almost always the way you are using your mind — the way you are thinking. You cannot think both negative and positive thoughts at the same time. One or the other will dominate. The mind is a creature of habit, so it becomes each individual’s responsibility to make sure that positive emotions and thoughts constitute the dominating influence in their mind.

    In order to change external conditions, you must first change the internal. Most people omit this step. They try to change external conditions by working directly on those conditions. This always proves futile, or at best temporary, unless it is accompanied by a change of thoughts and beliefs.

    Awakening to this truth, the way to a better, more successful life becomes crystal clear. Train your conscious mind to think thoughts of success, happiness, health, prosperity, and to weed out negativity such as fear and worry. Keep your conscious mind busy with the expectation of the best, and make sure the thoughts you habitually think are based upon what you want to see happen in your life.

    Water takes the shape of whatever container holds it, whether it be in a glass, a vase or a riverbank. Likewise, your mind will create and manifest according to the images you habitually think about in your daily thinking. This is how your destiny is created. A new life is created by new thoughts.

    Mind power

    What would a happy and meaningful life look like to you? Is it financial abundance you want? How about spiritual enlightenment? Vigorous health? Maybe you would like all of these things, and why not? Whatever life circumstances you choose for yourself, you can achieve them using Mind Power.

    Over the past thirty years John Kehoe has taught millions of people how to lead happy and successful lives and he can teach you. Now each of us defines success in our own way. For some it means making a lot of money. For others it is winning a sporting championship or excelling at a vocation. Still others find success in raising a family, devoting themselves to a worthy cause, traveling the world or becoming an artist. Each of us decides what success is to us, and that is how it should be. Whatever your vision of success is, you can achieve it; you can achieve anything you put your mind to once you understand Mind Power.

    Fate

    The Law Of universe, also known as Cause and Effect or Sowing and Reaping is, like all Universal Laws , extremely important to understand and implement if you are to learn to purposefully and consciously attract the things into your life that you most desire. Equally as important is to learn how not to attract those things that you do not desire.

    The Law Of universe like all other Universal Laws, cannot be changed or manipulated by anyone. Just like the Law of Gravity, the Law of Attraction is constantly at work and never rests. These natural laws have existed since the beginning of time and will remain into infinity. They are not subject to adjustment by you or I.
    It will continue to operate exactly as it was created, regardless of your belief or unbelief in it.
    You cannot hide from it orThe only control that you, as an individual have over it, is your choice or free will, as to what you give (vibration) to it escape it's effects.For those that choose to consciously create and live a life of Abundance and Happiness, this is Great News! Why? Because by becoming aware and developing an understanding of how the Law of Attraction operates and consciously aligning your thoughts and emotions with it's verifiable, unwavering and predictable operation, you can then use (implement) it, to attract to yourself, specific outcomes, that prior to acquiring this knowledge, seemed to happen only by chance.

    But first, if you are to utilize it's power to begin to consciously create what you desire, you must first have an awareness of it's operation.
    It will then become your choice whether to accept or deny it as truth although the refusal to accept and acknowledge it won't change the fact that it is due to it's unwavering and predictable nature that you are experiencing the life results that you are

    Managing energy to acquire energy (Subconscious mind and habits)

    Forming positive habits and habits
    "We are what we repeatedly do .Excellence is not an act, but a habit"
    --Aristotle
    We are all born to lead successful lives but our conditioning leads us to failure. We are born to win but are conditioned to lose."Too many among us are afraid to be ourselves .So we give up our dreams to follow the crowd."If your were to analyze the lives of the lucky and unlucky individuals being commented on,You'd find that the successful person is doing something right in each transaction and the failure is repeating the same mistake time and again. Practice does not make perfect-only perfect practise makes perfect.
    The greatest lesson in the life is to pay as much attention to the means at work as to its end.
    Our great defect in life is that we are so much drawn to the ideal the goal is so much more enchanting,So much more alluring,So much bigger in our mental horizon that we lose sight at the details altogether.
    But when ever failure comes, if we analyze it critically, in ninety-nine percent of cases we shall find that it was because we did not pay attention to the means. Proper attention to the finishing, Strengthening of the means is what we need. With means all right, the end must come.
    "An ounce of action is worth a ton of theory".
    -Friedrich Engels