Link your conscious mind to the subconscious mind

Your conscious and subconscious mind
The conscious mind has the ability to think. It can accept or reject. But the subconscious only accepts. It makes no distinction regarding inout. If we feed our mind with thoughts of fear, doubt and hate, the auto-suggestions will activate and translate those thing into reality. the subconscious is like a databank. The sunconscious is like the automobile is lke a databanl. the subconscious is like the automobile while the conscious is like the driver. Of the two, the sunconscious is more powerful.The power is in the automobile but the control is with the driver.

Secrets of Self Hypnosis- Unconscious mind

Self-hypnosis is fast becoming one of the most popular method which can prove beneficial in successfully in solving our life’s problems. Self-hypnosis is about taking the courage to admit your own problem and taking action to solve it and bring changes to your life. It is suitable for anyone who wants to change their habits, their personality to make their life better through the power of the unconscious mind.

What is self-hypnosis? First thing first, self-hypnosis is not really about mind control. Well, self-hypnosis is the process of getting in touch with your subconscious mind. Getting in touch with your subconscious mind involves awakening and strengthening the subconscious mind. Our subconscious mind power is a very powerful tool. Hence, self-hypnosis is about linking our conscious mind to the subconscious mind. Hence, in order to utilize the full potential of our mind, it is crucial that we take time off from our busy schedule to talk and practice self-hypnosis.

In case you still having doubts what is self-hypnosis, let me give you a simple analogy. Imagine you are driving a car for the first time. Since this your first try in driving a car, you will most probably feel nervous and be at your utmost alertness level. You will tend to drive slowly and carefully. However, once you master the art of driving and driving becomes your everyday routine, most of us did not even pay the slightest attention to the strategies required to drive a car. All the required steps to driving a car are all heavily implanted into our minds until we do not need to put in any conscious effort. It has by default become a part of the subconscious mind.
Hence, self-hypnosis is also like driving, needs lots of practice until we become masters of self-hypnosis. Again self-hypnosis is not really about mind control.

Now, you may ask what self-hypnosis can do for us? self-hypnosis is one of the methods to let our subconscious mind to communicate with our conscious mind. This can only be done when we are in a relax and comfortable state. When we do self-hypnosis, we reprogram me our mind such that our little computer functions automatically on the responses it has stored in early practice sessions.
Certainly, self- hypnosis is not about mind controlling.

With self-hypnosis, we can reprogram me ourself to get rid of unwanted habits like smoking, stage fright and nervousness. Furthermore, self-hypnosis can help you become a self-confident and high self-esteem man which can greatly make your life better.

So, how exactly do we do self-hypnosis?

There are 2 important you need to acquired to have a successful self-hypnosis.
1) A effective method which can make you in a trance
2) Something you really really want to change (you personality, your habits)

Let us now look at the things you want to change for the better. It could be anything ranging from your social life, your habits, your concentration, anything. Once you decided what you want to change, settle down with a pen and paper to do some writing. Do write about mind controlling other people, it won’t work.

The work you need to do is to write down a statement that encapsulates what you want as if you have it already. You’ll know you have the right statement when you get a pleasurable emotional reaction when you read it. The emotional reaction is important.

After that, you need to make a effort to create a strong mental picture of already achieving what you really want. The picture NEEDS AND MUST have a strong positive feeling to it. A strong positive feeling means you are feeling joyful, happy, ecstatic, excited.

Next, you need to know that your subconscious mind has 3 very powerful attributes. They are namely
Your subconscious mind believes in whatever you tell it whether it is right or wrong.
Your subconscious mind cannot comprehended negatives.
Your subconscious mind will make anything you tell it isn’t true to become true.

It is also crucial that you phrase your needs in a positive way. DO NOT PHRASE IT IN THIS WAY:
I am no longer unhealthy
I am not afraid of cockroaches anymore
I am no longer a chicken

Instead phrase it like
I am enjoying paying all my bills on time with money left over to go out for a meal once a week and a wonderful holiday twice a year.
Accompany this with images of you looking forward to the bills and putting them in the mail, or having fun on your holiday.

I am relaxed and comfortable in all circumstances and situations.
Accompany this with images of you having fun playing Frisbee in the boardroom with your managing director.

I am so successful that I’m now a success guru.
Accompany this with images of you sitting cross-legged on your yacht with a group of admirers eager for your every word.

What works best are the images and words that emerge from within you.

Now back to the beginning – a method of inducing the trance where you can start re-programming your subconscious mind.

Make yourself comfortable, sit on a chair preferably. Concentrate your attention on your feet and ankles and release any anxiety or tension in them. Move to your lower legs and so on up your body, release any bit of tension. Release any tension also around your mouth and eyes.

Count from 10 to 1. Each time you count, tell yourself that you are becoming more and more relaxed until you are receptive to any positive messages. Repeat the messages that you have written and chosen earlier on. Repeat it until the phrase bring into your mind the fantasy you created. Make it as realistic as you can. Make full use of your five senses. When you have fully experienced this allow the image to fade. Allow the mantra to fade, and start to count yourself back up to waking awareness. Remind yourself that when you reach ten you will feel fully alert, refreshed and ready to enjoy the rest of the day/evening.

And as I say, self hypnosis is not about mind control but an effective method to communicate with your unconscious mind to create positive new changes.

Self Hypnosis -The 9 Things You Should Really Know

1. Self-hypnosis is a skill that everyone should and can learn. You do not need to hire or go to a certified hypnotherapist to do self-hypnosis. self-hypnosis is a skill where you are in a trance and that everyone can master. Self-hypnosis is not about mind controlling others.

2. The way we think will determine the way we act. We determine our own future through the way we think. The more positive we are, the more we act like a champion or a winner. The more negative we are, the more we act like a loser, a wimp. You can change all this through self-hypnosis, putting yourself in a trance, reprogram your subconscious mind power and live life again.

3. During the process of self-hypnosis, you can remember what happening around you and hear everything around you. The depth of your trance will vary between people. You many be in a very light trance like daydreaming or a deep one like you are sleeping. self-hypnosis is nothing much but a nice feeling of letting go. So you do not have to worry about being mind control or unable to remember what you have say to yourself. It all make perfect sense and yes self-hypnosis is not about mind controlling others.

4. Everyone of you has the right and power to use self-hypnosis to have a healthier mind and body. A typical human being only utiises about one tenth of his brain power. self-hypnosis may be one of the ways to fully unlock the full potential of our mind and bring unlimtited benefits to the individual.

By the way, I personally believed that everyone can performed self-hypnosis and be hypontized. A simple example of self-hypnosis is that we daydream(a form of light trance), lose concentration and in a trance. Self-hypnosis is not about mind controlling others.

5. Nobody even the most skilled and talented hypnotherapist can mind control you or manipulate you in anyway. The hypnotherapist is only there to guide in if you need help in self-hypnosis and put you in a trance. You are the one who is fully in control of your mind and situation. You do have to remember that stage shows are done with VOLUNTEERS when you see stage hypnotherapist doing their stuff.Self-hypnosis is not about mind controlling others.

6. Power of self-hypnosis is unimaginable. self-hypnosis has a huge potential. Many successful people use self-hypnosis to motivate themselves and see themselves being successful. Before any competition, successful athletes used self-hypnosis to bring themselves into the right state. The state of motivation, passion, focus and determination.

7. You can change your internal belief systems through self-hypnosis. Beliefs that have been deeply implanted into you like " You are worthless, you don’t deserve to be loved" can be change. With self-hypnosis, you finally have the power to rid of these unwanted beliefs.

8. With self-hypnosis, you can have a much better and natural anesthesia of your body after a surgery. The comfortable level of anesthesia learned and achieved self-hypnosis happen too often to be considered pure luck.

9. Self-hypnosis can certainly change your life and make anyone a better person. Practice it and start living again.

In conculsion, self-hypnosis is an excellent tool to change your life around. You can become a new person if you believe in self-hypnosis and practice it everyday. Self-hypnosis is not about mind controlling others. Start TODAY!