As the Medics say, Accupressure is a form of Physiotherapy which uses the method of message and stimulation of precise points of the body in order to heal all kind of pains and to provide relief from tension, exhaustion and other ailments. Accupressure has come out as a major healer for even the patients of chronic diseases like kidney and heart patient. In these cases however, Accupressure therapy is given in the guidance of the Doctor treating the patient for the Chronic Disease.
According to the Scientific research, pain or numbness in any part of the body is the indicative of an ailment in the body. Accupressure works on reliving the pain and getting the senses back to the numbed part of the human body. To see the indication, first it is made known to the patient how pain is felt. In our body, there are certain chemicals known as Endophrins. The signal of pain goes to the spinal cord, from where it passes to the motor nerves. This involves the reflex action with no involvement of the brain. From here the pain signal goes to the thalamus from spinalcord. It is this point in the brain where pain is felt. This imbalance of energy is treated by Accupressure.
Method of Accupressure :
As per the Accupressure Therapists, the body energy circulates through 14 meridians at the surface (on the skin) and 8 channels under the surface (under the skin). The energy circulation begins with the lung channel and passes through twelve meridians which are related to major body parts. The pain arises when this energy channel is not properly circulated. The Accupressure therapy works on channelizing this energy, thus treating the patient and reliving him of all the pains.
The method of accupressure is comparatively easy. The point is to release the blocked energy from the body, so that the pain is eased out. If you want to treat a particular point then pressurize that point using your thumb or any of the pencils provided by the Accupressurists. Now give an equal time to the same point on the other side of the body. The rule of accupressure is that if a point is tender, it will benefit from being pressed. Once the point is pressed, the blocked point will release energy from it. The point has to be pressurized for about 20 minutes, with inclusions of 5 minutes each. While you keep on pressurizing the point, keep in mind that the next point has to has to be less pressurized than the first one. You can use fingertips, knuckles, or thumbs to press the ailed point.
One of the best ways to pressurize the point is gripping the hand or feet or any other painful body part with one hand and then pressurizing the paining point. This way you will have a better grip of the point you are pressurizing.
In Accupressure there are particular points for every kind of ailment they treat. This Chart can be had from the Accupressure Centers. But the best way is first to learn the art of Accupressure, then try it on oneself. Easy as it is, it can be learn in a duration of a month. However for Chronic Diseases, its better to get the Therapy done from the Therapists only.
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Famous India > Healing Therapies > Accupressure
Accupressure
As the Medics say, Accupressure is a form of Physiotherapy which uses the method of message and stimulation of precise points of the body in order to heal all kind of pains and to provide relief from tension, exhaustion and other ailments. Accupressure has come out as a major healer for even the patients of chronic diseases like kidney and heart patient. In these cases however, Accupressure therapy is given in the guidance of the Doctor treating the patient for the Chronic Disease.
According to the Scientific research, pain or numbness in any part of the body is the indicative of an ailment in the body. Accupressure works on reliving the pain and getting the senses back to the numbed part of the human body. To see the indication, first it is made known to the patient how pain is felt. In our body, there are certain chemicals known as Endophrins. The signal of pain goes to the spinal cord, from where it passes to the motor nerves. This involves the reflex action with no involvement of the brain. From here the pain signal goes to the thalamus from spinal cord. It is this point in the brain where pain is felt. This imbalance of energy is treated by Accupressure.
Accupressure for migrane
Accupressure for Migrane
First of all message your hair thoroughly. Now place your thumb underneath the skull one either side of the spinal column. Tilt your head back slightly and press upward for 2 minutes while breathing deeply. The point where you are pressurizing is known as the Gates of Consciousness Point.
Accupressure for Back Ache
Accupressure for Backache
Lie on your back with your legs up and your knees bent. Place your fingertips in the center of the crease behind each knee. Holding on to these points, gently rock your legs back and forth for one minute as you breathe deeply. When you're done let your feet rest flat on the floor, with your knees bent, and relax. Repeat this method 10 times a day to be relived of the pain.
Method of Accupressure :
As per the Accupressure Therapists, the body energy circulates through 14 meridians at the surface (on the skin) and 8 channels under the surface (under the skin). The energy circulation begins with the lung channel and passes through twelve meridians which are related to major body parts. The pain arises when this energy channel is not properly circulated. The Accupressure therapy works on channelizing this energy, thus treating the patient and reliving him of all the pains.
The method of accupressure is comparatively easy. The point is to release the blocked energy from the body, so that the pain is eased out. If you want to treat a particular point then pressurize that point using your thumb or any of the pencils provided by the Accupressurists. Now give an equal time to the same point on the other side of the body. The rule of accupressure is that if a point is tender, it will benefit from being pressed. Once the point is pressed, the blocked point will release energy from it. The point has to be pressurized for about 20 minutes, with inclusions of 5 minutes each. While you keep on pressurizing the point, keep in mind that the next point has to has to be less pressurized than the first one. You can use fingertips, knuckles, or thumbs to press the ailed point.
One of the best ways to pressurize the point is gripping the hand or feet or any other painful body part with one hand and then pressurizing the paining point. This way you will have a better grip of the point you are pressurizing.
In Accupressure there are particular points for every kind of ailment they treat. This Chart can be had from the Accupressure Centers. But the best way is first to learn the art of Accupressure, then try it on oneself. Easy as it is, it can be learn in a duration of a month. However for Chronic Diseases, its better to get the Therapy done from the Therapists only.
FI
Accupressure Therapy!
Accupressure
Centres for Accupressure Therapy
# Indian Institute of Alternative Medicines - 86 Chowringhee Road - Calcutta
# Ahrcdp Accupressure Clinic, Jamia Nagar, Near Sacred Heart School - New Delhi
# Indian Academy of Acupuncture Science, Mayanagar, Cidco, Jalana Road - Aurangabad
# Sankalpa, Yoga & Natural Health Centre, Bhuvaneswarinagar, Banasanakri III - Bangalore
# Dr.H.Bhojraj, M.D. (ACU), 'E' Block, II Stage, Rajajinagar, Bangalore
Precautions
# Accupressure is a scientifically proven science, still if you want to practice it on your own, you need to first learn it from a Govt. Registered Accupressure Therapy Centre.
# Accupressure can be practised at home, but for bigger ailments, it needs to be done by a Accupressure Therapist only.
# Those having ailments like kidney and heart problems, need to consult with their doctors before going for any kind of Treatment.
# The Accupressure Treatment is a lengthy one and can take years to treat the ailment. Still its also one of the best practised treatments at home for all ages.
# It is of utmost importance that the pregnant ladies discuss any kind of treatment before undergoing any treatment.
# Accupressure is used for treating various ailments like depression, weight loss, asthma, high blood pressure, arthritis, sciatia, trauma, peripheral circulation problem, muscle strains, ankle joint swelling, hay fever, cramps, bed sores, pregnancy and so on. But before going for any of the above, consult your doctor.
# For Tours and further information, contact us.
Benfits of accupressure
Many people use acupuncture to help with specific symptoms or conditions. These might include anxiety states, arthritis, asthma, back pain, circulatory problems, depression, facial paralysis, fibrositis, high blood pressure, indeterminate aches and pains, infertility, menstrual problems, migraines, rheumatism, sciatica, skin conditions or ulcers. Accupressure is a safe treatment for all. It has proved to be effective in pregnancy management and for the relief of pain in childbirth. Accupressure is also helpful for people trying to overcome addictions such as those related to smoking, alcohol, food or drugs.
Some people may have acupuncture as a preventive measure to strengthen their constitution, or because they feel unwell in themselves without being `ill` in the western sense. It can also be used alongside conventional medicine in the treatment of both acute and chronic disease. As with any therapy, the response to acupuncture can vary from one person to another.
Oriental medicine is a holistic approach, which is based on the treatment of all bodily systems. Acupuncture benefits the improvement of physical health conditions as well as affective disorders and instills a feeling of increased mental clarity. Accupressure works directly with the body`s energy or qi, as acupuncture practitioners believe that all illnesses are a result of the natural flow of energy through the body becoming stuck, depleted or weakened and thus making the individual susceptible to illness. Accupressure benefits the rebalance of qi through treatment of specific acupoints related to symptoms or illness present. Treatment is effective in removing these energy obstructions.
Through clinical trials, Accupressure has been proven effective in treating various medical conditions and its use has been expanded into conventional medicine practices. Although best known for the control of pain, Accupressure benefits a wide variety of disorders. Respiratory disorders such as sinusitis, common cold, bronchitis and asthma can be effectively treated with Accupressure. Conjunctivitis, (pink eye), near sightedness and cataracts are a few of the eye disorders Accupressure benefits. Toothache can be reduced through Accupressure. Neurological and musculoskeletal disorders including paralysis following stroke, frozen shoulder or tennis elbow, sciatica and osteoarthritis are also treatable with Accupressure.
With certain health conditions, Accupressure can be effective enough to reduce or eliminate the need to take drugs to control pain or symptoms. Additional benefits of Accupressure are faster recovery from injuries, decreased symptoms of stress and improved circulation. Accupressure benefits the strengthening of the immune system function, which through treatment is better able to withstand colds, minor infections, and flu. Post-surgical nausea and vomiting can also be reduced through Accupressure. Many post-surgical patients find that Accupressure treatment is effective in increasing energy, and brings a sense of vitality. It also benefits the individual through a sense of restoring a sense of "normal self" after surgery or illness.
Multiple emotional or psychological disorders can be treated by Accupressure, which benefits addictions, phobias, obsessive behavior, eating disorders, and anxiety. Accupressure can also be beneficial when used alongside conventional medicine treatments for both acute and chronic disease. Often used as a form of preventative medicine, acupuncture is beneficial in preventing illness from occurring. Many people receive Accupressure without suffering from any particular malady or ailment. Treatment strengthens general constitution, and can correct a feeling of being unwell although there is no physical disorder, imbalance or illness in the traditional western medicine sense.
Benefits of AccupressureAccupressure has the great advantage of being safe and non-invasive compared to surgery and other techniques. It is free from the weakening side-effects of drugs. It is holistic and curative rather than merely symptomatic or palliative. The long-term effects are to strengthen the child. The following is a list of disorders that can be treated by Accupressure (world health organization data):
Respiratory: acute sinusitis, acute rhinitis, common cold, acute tonsillitis, acute bronchitis, bronchial asthma.
Eye: acute conjunctivitis, short sightedness (in children), cataract (without complications).
Mouth: toothache, post extraction pain, gingivitis (gum disease), acute and chronic pharyngitis.
Gastrointestinal disorders: hiccups, gastritis, gastric hyperacidity, ulcers, colitis, constipation, diarrhea, and paralytic ileus.
Neurological and musculoskeletal disorders: headache and migraine, trigeminal neuralgia, paralysis following stroke, meniere`s disease, neurogenic bladder dysfunction, nocturnal enuresis (bed wetting), intercostal neuralgia (pain in the ribs), cervicobrachial syndrome (pain radiating from neck to arm), "frozen shoulder" or "tennis elbow", sciatica, low back pain and osteoarthritis.
Acupressure Techniques and methods
Various techniques applied in an acupressure treatment include pressing, rubbing, gentle stretching, and rolling, chafing, kneading, wiping and grasping, as well as corrective exercises. Varying levels of pressure are used, most often starting by applying light pressure and gradually working deeper. The practitioner may focus more energy or pressure on a specific point or series of points, depending on the individual`s chief complaint, or the entire course of a meridian may be addressed.
Acupressure Techniques and methodsWhen the point is located and your fingers are comfortably positioned right on the spot gradually lean your weight toward the point to apply the pressure. Using the weight of your upper body (and not just your hands) enables you to apply firm pressure without strain. Direct the pressure perpendicularly to the surface of the skin as you take several long, slow, deep breaths. Hold for a few minutes until you feel a regular pulse or until the soreness at the point decreases. Then gradually release the pressure, finishing with a soothing touch.
Light touch
Therapeutically, light touch is recognized as more effective for treating acute conditions while deep touch is considered better for chronic conditions. Though deep touch may provide an intense sensation, it should always be within the client`s tolerance of discomfort. Although you may be tempted to massage or rub the entire area, it is best just to hold the point steadily with direct finger pressure.
The rule of thumb is to apply slow, firm pressure on the point at a 90 degree angle from the surface of the skin. If you are pulling the skin, then the angle of pressure is incorrect. Consciously and gradually direct the pressure into the center of the part of the body you are working on. It`s important to apply and release finger pressure gradually because this allows the tissues time to respond, promoting healing. The better your concentration as you move your fingers slowly into and out of the point, the more effective the treatment will be.
After repeated acupressure sessions using different degrees of pressure, you will begin to feel a pulse at the point. This pulsation is a good sign - it means that circulation has increased. Pay attention to the type of pulse you feel. If it`s very faint or throbbing, hold the point longer until the pulse balances.
If your hand gets tired, slowly withdraw pressure from the point, gently shake out your hand, and take a few deep breaths. When you`re ready, go back to the point and gradually apply pressure until you reach the depth where it hurts good. Again, press directly on painful site (which often moves, so follow and stay with it) until you feel a clear, regular pulse or until the pain diminishes. Then slowly decrease the finger pressure, ending with about twenty seconds of light touch.
Each body - and each area of the body - requires a different amount of pressure. If it hurts a great deal when you apply pressure on a point, then use light touch instead of pressure. The calves, the face, and genital areas are sensitive. The back, buttocks, and shoulders, especially if the musculature is developed, usually need deeper, firmer pressure.
After repeated acupressure sessions using different degrees of pressure, you will begin to feel a pulse at the point. This pulsation is a good sign - it means that circulation has increased. Pay attention to the type of pulse you feel. If it`s very faint or throbbing, hold the point longer until the pulse balances.
Deep touch
At each impulse our body reacts, adjusting in order to restore the balance. The soft tissue, in this case, relaxes or contracts leading to movement in the muscles or in the joints. The stimulus, that could be a sound, a thought or an intention, provokes a number of body forms which, for their natural tendency, express themselves. To prevent this natural response would be an unnecessary waste of energy. In fact, when the body doesn`t adapt to the stimulus, it produces stress. By pin-pointing the deep touch technique on the relevant reflex points, a specialist in this unique treatment can encourage self-healing to begin by channeling vital energy to flow to the most adversely affected areas.
Various techniques applied in an acupressure treatment include pressing, rubbing, gentle stretching, and rolling, chafing, kneading, wiping and grasping, as well as corrective exercises. Varying levels of pressure are used, most often starting by applying light pressure and gradually working deeper. The practitioner may focus more energy or pressure on a specific point or series of points, depending on the individual`s chief complaint, or the entire course of a meridian may be addressed.
The meridians, or channels, connect the internal organs through 12 primary and 8 extra meridians. These meridians, through which qi travels, emerge at the surface of the body. Therapeutically, deep touch is considered better for chronic conditions. Though deep touch may provide an intense sensation, it should always be within the client`s tolerance of discomfort.
A deep touch technique is used to find the tender and nodular areas in the feet and relate them to the relevant anatomical areas of the body. These nodules are treated by applying a precise deep touch technique, thereby helping the related the distant areas of the body to receive energy for healing. It is used to concentrate on the tender and nodular areas in the feet - those areas which are under the most stress - and relate them to specific areas of the body.
With subtle but deep touch stimulate acupuncture channels (meridians) using thumbs, fingers, elbows and knees. Gentle or dynamic stretches and joint rotations promote deep relaxation, helping your vital body energy (qi) back to balance. It can be a very deep touch to disperse energy that stimulates to encourage energy flow.
Imbalances at particular points along the meridian lines and within the organs themselves can be perceived with a deep touch sensitivity and particular technique, equilibrium can be restored. Holding tension points located on the face and body with a deep touch can help to relieve bodily aches and pains, reducing muscular and emotional stress and providing relaxation of both body and psyche. At times treatment may be deeply relaxing and other times it can be deep, direct causing soreness often described by clients as `good pain`. It is important to communicate if you are not comfortable with deep, releasing and effective pressure however, it is equally important to ask for more pressure and not shy away from the deep touch.
Gentle massage
Gentle massage has many benefits for those with arthritis. Massage therapy can provide pain relief, soothe stiff sore muscles and reduce inflammation and swelling. Massage and gentle stretching help maintain range of motion for your joints. By applying gentle massage to your reflexes, this therapy improves circulation and relieves stress and tension. When your body is in this natural state of relaxation, physical, emotional, mental and spiritual self-healing may occur.
Reflexology is an ancient, natural, non-invasive therapy that is based on the principle that there are reflex areas in the hands and feet, which correspond to all glands, organs and parts of the body. Stimulation of these reflexes by applying gentle massage and specific pressure point techniques helps create a relaxed, healthy and harmonious state of being. Reflexology improves blood and nerve supply, removing congestion and blockages, restoring balance, improving energy and relieving stress and tension. Acupressure Techniques and methods