Yoga Mudra to enrich Mind power

Mudra is the science of hand and finger postures. It can help to cure bodily ailments in a wonderful manner. It affects the body's energetic sysytem and the flow of prana (life energy) within it. It actually helps in balancing the five elements ( panch-tattvas ) in the human system to their optimal levels.

"Gyan" means "knowledge". It is the gesture of knowledge. This mudra is considered to bestow intelligence and wisdom. Hence the name.

Sequence:

1. Bestows intelligence and wisdom.
2. Purifies the mind of the practitioner.
3. Cures many mental ailments.
4. Gives a feeling of joy.
5. Cures intoxication and addictive habits.

This is the mudra of Lord Buddha. It clears the aura in the subtle astral body.

Sequence:

1. Sit cross-legged.
2. Keep both hands in Gyan mudra Posture.
3. Now keep right hand near chest region.
4. Keep left hand near knee region.

Benefits:

• This mudra improves memory to a great extent.
• It soothes irritable temperaments.
• The mudra bestows intelligence and wisdom.
• It causes electrical changes in the electromagnetic activity of the brain leading to increased clarity and understanding.

"Abhaya" means "fearless". Abhaya Mudra represents protection, peace, benevolence, and dispelling of fear.

Sequence:

1. Raise both your hands to the sides of your head.
2. Touch the forefinger to tip of thumb
3. Hold the hand vertically straight by the sides.

Benefits:

• Mind becomes fearless.
• Gives a feeling of courage and strength.