Proper diets for brain

Food plays a major role in boosting brainpower. For the best results, Note the following points.
->Eat only when hungry.
->Eat a low-fat-diet -fat-ladden blood does not circulate well.
->Make fruits and vegetables the major part oof your diet.
->your brain's only fuel is glucose.
->When your blood sugar is low, your brain functions poorly.
->When you go on a starvation diet, you starve your brain too.
->Eat dried beans and legumes of all kinds,including peanuts,preferably unsalted.
->Restrict sugar and salt.
->Avoid hydrogenated vegetable oils.
-> Restrict processed food.
->Eat relatively low-calorie diet.
->Soya productsw are low in fat and high in amino acids that make up neurotransmitters.
->Curd is probably the best dairy product,primarily because of its pro-biotic actions in the intestines.
->Meat is an acceptabe food but by no means necessary.
->Fish is definitely a brain food at the top of the list.
->Eat your protein first before you touch carbohydrates.